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New Study Reveals: Women Can Live Longer with Half the Exercise Men Need

Should women be encouraged to adopt tailored exercise regimens that align more closely with their physiological needs?

Women's Tabloid News Desk
Women's Tabloid News Desk


  • Men engaging in 300 minutes of weekly aerobic exercise experience an 18% reduced mortality risk.
  • Women achieve similar benefits with approximately 140 minutes of weekly exercise.
  • The study shows men and women may need different exercise amounts for staying healthy.
  • The study suggests that exercise plans could be personalized based on gender.

A recent study published in the Journal of the American College of Cardiology has shaken up the traditional notions of exercise guidelines. The study suggests that women may need only half the amount of exercise as men to achieve comparable longevity benefits, challenging the long-held fitness standards.

For years, the fitness world has operated under the assumption that a one-size-fits-all approach to exercise suffices. However, this new research underscores the importance of reevaluating our understanding of physical activity, particularly in the context of gender-specific health outcomes.

The study, which analyzed data from over 400,000 U.S.-based adults spanning two decades, found compelling evidence that women who engaged in approximately 140 minutes of weekly exercise experienced a significant reduction in mortality risk, akin to men who completed around 300 minutes of aerobic activity. This revelation challenges the conventional wisdom that men and women require similar levels of physical exertion to reap the rewards of longevity.

Fitness Coach Sarah Jones stresses the importance of personalized exercise prescriptions tailored to individual needs, highlighting that cookie-cutter approaches may not always align with diverse physiological responses. According to Jones, understanding each person’s unique circumstances, preferences, and physical capabilities is paramount in crafting effective and sustainable fitness regimens. She emphasizes the significance of incorporating variety, flexibility, and enjoyment into exercise routines, fostering long-term adherence and overall well-being.

Moreover, the study delved into the impact of strength training exercises, revealing a noteworthy trend. While men benefited from three weekly sessions of strength training, women achieved comparable longevity benefits from just a single weekly session. This finding highlights the nuanced relationship between gender and exercise requirements, shedding light on the distinct physiological responses to physical activity.

Nutritionist Dr. James Smith says, that while these findings challenge conventional exercise norms, they underscore the need for a nuanced approach to women’s health and fitness. Dr. Smith emphasizes the significance of considering gender-specific physiological differences when crafting exercise recommendations. This study, he believes, provides a crucial opportunity to reshape fitness guidelines, highlighting the importance of personalized approaches to promote women’s well-being and longevity.

In light of these findings, it’s imperative to consider the broader implications for public health and fitness guidelines. As the American Heart Association recommends 150 minutes per week of moderate-intensity aerobic activity for all adults, including women, this study prompts a reevaluation of existing recommendations.

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